1:1 Coaching

Are you tired of one-size-fits-all health advice that doesn’t fit your body, your schedule, or your life? My 1:1 coaching program is designed to help you feel energized, strong, and aligned—without restrictive diets, punishing workouts, or unrealistic expectations.

This habit-based coaching program is for women who are ready to create sustainable health and wellness routinesthat fit their unique needs, especially during life transitions like perimenopause, postpartum, and midlife.

💛 A Fully Customized Plan – Based on your goals, lifestyle, and needs, I’ll create a personalized roadmap for your nutrition, movement, self-care and self-identity.

💛 Private Coaching Sessions (30 min each) – Meet with me online at your chosen frequency (weekly, biweekly, or monthly) to track progress, adjust your habits, and get the support you need.

💛 Ongoing Accountability & Support – Between sessions, I’m available Monday-Thursday via messenger for questions, motivation, and quick check-ins.

💛 Weekly Resources & Guidance – You’ll receive practical, easy-to-use tools to help you build lasting habits—including sample meal plans, movement recommendations, and mindset strategies to support your journey.

💛 10% Discount on Glow Garden Classes – As a coaching client, you’ll receive a special discount on any classes booked during the term of your coaching.

✔ 12 Sessions (Weekly Check-Ins) – $950 → Best for deep support & accountability
✔ 9 Sessions (Biweekly) – $800 → Ideal for steady progress with built-in flexibility
✔ 6 Sessions (Biweekly or Monthly) – $620 → Perfect for those who want guidance but can work independently
✔ 3 Sessions (Monthly) – $410 → Great for those who need light support and check-ins

(One-time 30-minute session available for $90 – ideal for quick guidance & troubleshooting.)

✨ You want realistic, sustainable habits—not extreme diets or all-or-nothing fitness plans
✨ You’re experiencing body changes (hormonal shifts, energy dips, weight fluctuations) and want expert support
✨ You’re overwhelmed with too much health information and need a simple, personalized strategy
✨ You’re done with quick fixes—you want lasting results that fit your lifestyle

1️⃣ Book a Discovery Call – Choose a package and sign up. Payments must be made in full before coaching begins.
2️⃣ Fill Out Your Intake Forms – This helps me understand your goals, challenges, and lifestyle.
3️⃣ Get Your Personalized Plan – Together we will create a roadmap tailored just for you.
4️⃣ Start Your Coaching Journey – We meet at your chosen frequency, and I support you every step of the way.

Check out the Whole Self Review below.