1:1 Coaching

Are you tired of one-size-fits-all health advice that doesn’t fit your body, your schedule, or your life? The 1:1 coaching program is designed to help you feel energized, strong, and aligned—without restrictive diets, punishing workouts, or unrealistic expectations. This habit-based coaching program is for women who are ready to create sustainable health and wellness routines that fit their unique needs, especially during life transitions like perimenopause, postpartum, and midlife.

💛 A Fully Customized Plan – Based on your goals, lifestyle, and needs, I’ll create a personalized roadmap for your nutrition, movement, self-care and self-identity.

💛 Private Coaching Sessions (30 min each) – Meet with me online at your chosen frequency (weekly, biweekly, or monthly) to track progress, adjust your habits, and get the support you need.

💛 Ongoing Accountability & Support – Between sessions, I’m available Monday-Thursday via messenger for questions, motivation, and quick check-ins.

💛 Weekly Resources & Guidance – You’ll receive practical, easy-to-use tools to help you build lasting habits—including sample meal plans, movement recommendations, and mindset strategies to support your journey.

💛 10% Discount on Glow Garden Classes – As a coaching client, you’ll receive a special discount on any classes booked during the term of your coaching.

✨ You want realistic, sustainable habits—not extreme diets or all-or-nothing fitness plans
✨ You’re experiencing body changes (hormonal shifts, energy dips, weight fluctuations) and want expert support
✨ You’re overwhelmed with too much health information and need a simple, personalized strategy
✨ You’re done with quick fixes—you want lasting results that fit your lifestyle

1️⃣ Book a Free No-Obligation Discovery Call – If all sounds good, choose a package and sign up. Payments must be made in full before coaching begins.
2️⃣ Fill Out Your Intake Forms – This helps me understand your goals, challenges, and lifestyle.
3️⃣ Get Your Personalized Plan – Together we will create a roadmap tailored just for you.
4️⃣ Start Your Coaching Journey – We meet at your chosen frequency, and I support you every step of the way.  You receive access to insightful videos, supportive materials, ready to use trackers/tools as well as customized recipes made JUST FOR YOU. 

Yes!  Feeling stuck in your health and wellness journey? Not sure if your current habits are truly supporting you? The budget friendly Whole Self Review is a  one-on-one deep dive into your well-being—designed to give you clarity, personalized guidance, and an action plan that fits your life.

What's included?

✅ Personalized Wellness Assessment – A thorough look at your nutrition, movement, stress management, sleep, and energy levels through a detailed intake questionnaire (downloads right away) and a 30-minute 1:1 interview to uncover what’s working, what’s not, and what your body truly needs.
✅ Customized Action Plan – Walk away with three simple, high-impact habits tailored to your needs, plus a full week of customized recipes to support your wellness goals.
✅ 1:1 Guidance from Ash – I’ll help you cut through the noise and focus on what truly matters for your health.

This is for you if: 

✨ You’re not quite ready for full-on coaching, but you’d love a little expert guidance to get you started.
✨ You feel like your body is changing in ways you don’t quite understand, and you want support in navigating the shift.
✨ You’re busy and overwhelmed—you want to prioritize your well-being but don’t know where to start.
✨ You need a refreshing, realistic, and budget-friendly approach to movement, nutrition, and self-care that fits your life.